Frequently Asked Questions

One of the most common misconceptions about coaching is that it’s a knock-off version of therapy, but this isn’t true. While therapists focus on the past and diagnosing clients, coaches focus on guiding the client to identify past and current problematic behaviors and support the client in the process of working towards their goals. Coaching can feel far more personalised than therapy and can provide the added support you need to create real change within your life. At the core of coaching is the idea that clients have the power to make the changes they want to achieve, and it is the role of the coach to help them realise it and support them on their journey. 

As a Mindset and Life Coach, my purpose is to help you feel empowered while you achieve your goals and change your daily patterns to create the life you’ve always wanted. I’ll assist you in acknowledging the current issues you are dealing with and support you in working to overcome any blocks you are experiencing. 

The coaching process is based on trust- it’s crucial that you feel comfortable in expressing yourself openly and that you feel safe speaking with your coach. Most coaches offer a free discovery call which is an opportunity to meet each other and decide if you are both a right fit.  

I want to ensure that all of my clients feel safe and comfortable so it’s important that you feel that I am the right coach to help you.

I believe that life is a continuous journey of self-discovery and so I begin by finding out what you want and why it’s important to you. We will discuss the patterns of behavior and thoughts that are not serving you and holding you back. Next, we will develop strategies and an action plan to make you feel empowered while building your confidence  to achieve your dreams. 

During the FREE Discovery Call we can discuss which package will best serve you. Once we have confirmed which package you would like to purchase, you will receive your official Welcome Package, Coaching Contract and Invoice. Both the 3-month and 6-month packages require an initial deposit of $500 that is non-refundable. 

As soon as you receive a confirmation email about receiving the Coaching Contract and payment, you can email me to reserve your session date and time. 

While I strive for every session to be a positive experience for all of my clients, the coaching process can feel uncomfortable. Recognizing the patterns that no longer serve you while actively taking steps to achieve your goals can be a difficult process, but I am here to support you every step of the way. Remember that everything we do within your session is with the purpose of changing what you feel isn’t working and moving forward.

Yes, of course! Everything that we discuss in your sessions is confidential and no one will know we are working together unless you choose to tell them.

I offer a 3-month and a 6-month coaching program to help support you in the best way possible. I do this because I like to offer my clients the option of making whichever commitment they feel ready for. You may feel that you want to ‘dip your toe in’ when it comes to having a coach and see if the process would benefit you, or you may wish to have support for a longer period of time. Regardless of where you’re at, and where you want to go, I’m here to support you.

I also offer single 2-hour Breakthrough Calls that can be booked at any time. These calls are another way that I support my clients through the day-to-day struggles they experience. 

If you’re ready to start taking action today, you’ll notice an immediate change in your mindset. Feeling motivated to actively create the change you want within your life plays a large role in the timeline of seeing results. It is important to mention however that the reality you find yourself in today wasn’t created overnight and so it will take time to create your new reality. Coaching along with consistent action is the best combination to produce long-term, sustainable results and transformations. 

The coaching relationship isn’t just about talking for an hour each week and receiving homework, it is about knowing that someone else is 100% committed to helping you achieve your goals and that they believe in you and the change you want to create. 

Placing yourself first can be a difficult thing to do, especially if you’ve struggled for years with self-worth. To determine whether or not this coaching program is worth your investment, reflect on how much you value yourself now, and how much you think you’d benefit from completing this program. Basically, do you think you’re worth the investment?

I am committed to helping you feel empowered and break free of the mental blocks that have held you back from reaching your highest potential. I am ready to help you, the real question is are you ready?

Every client that has purchased a 3 or 6 month package pays a $500 non-refundable deposit. However, if you change your mind within the first 14 days of our coaching contract, you can receive a refund of the remaining balance. 

For purchases of 2-hour Breakthrough Calls and The Self-Love Guide, there are no refunds offered.